First Half Marathon: Tips For Getting Started

I never imagined I would be able to run a half marathon. Sure, I could walk 13 miles if I had to, but run? I had some doubts in the beginning. Last year I kickstarted my fitness journey by training for my first half marathon. I started running for just one mile and increased about a mile per week. After months of training, I was able to run the entire 13.1 mile route in about 2 hours. It was so rewarding to cross the finish line, and made all of the training worth it in the end. I have gathered some of my tips for getting started, because that is arguably the hardest part.

First Half Marathon Tips:

1. Invest in good shoes.

There is nothing worse than going for a run and coming back with battered feet. Not only is this a painful lesson, but it can prevent you from running in the coming weeks. I recommend sizing up at least a half size, since your feet will swell slightly while you run. My favorite running shoes are the Nike React Infinity. A newer favorite, but if you want more cushion, I highly recommend the Nike Invincible Runs.

2. Start running.

The hardest part is getting started. Don’t worry about pace or distance at first. I started with one mile and worked my way up slowly. If you live in an area where you can run outside, just step out your front door and take a lap or two around the block. If you are in the city, you can drive to your favorite nearby trail or even run on a treadmill at your local gym.

3. Slow down.

You do not need to run fast. In fact, you really shouldn’t be running that fast. My biggest mistake was trying to start out at an all out run and getting tired 5 minutes in. When running long distances it is important to go at a pace you can maintain for the duration of the run. Mixing up the pace slightly along your route can help keep your body engaged. But you don’t want to burn out after a mile or two. For long distance runs, I started running at a 10 minute mile, and trained to a 9 minute mile.

4. Take the scenic route.

Find a nearby trail or park, or pick a fun destination to run to. A lot of my training was done on the Burke Gilman trail in Seattle. It was nice to see the water, other people enjoying the outdoors, pets, wildlife, etc! Routes away from busy streets are a bonus because you can tune out and just run without having to worry about traffic.

5. Find a running buddy.

Running with a friend is way more fun than running alone. You can keep each other accountable and find new running routes to explore. If you are new to running, having someone set the pace can be helpful.

6. Mix it up.

Integrate different types of runs into your routine. Not only will this keep things fun and interesting, but it also better prepares you for race day. Try sprints, long runs, tempo runs, etc. Remember that rest is key, so take rest days when you need them!

7. Try a guided run.

The Nike Run Club app has a wide selection of guided runs. These audio recorded runs talk you through each run. You can select distance or time based runs, as well as race training programs. 

8. Curate a playlist.

Music can be a huge motivator, especially on race day. Find a pre-made playlist on Spotify, or create a playlist of your favorite workout tunes. If music isn’t enough to get your mind off of running, try a podcast. I found podcasts to be especially helpful on longer runs.

These are just a few ideas from my experience training for my first half marathon. Being well prepared makes race day much more manageable. If you have been thinking about training for a half marathon, I hope these tips will help you get started! Share your half marathon experiences and tips below.